The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition
Shoulder Exercise 8 — Reverse Dumbbell Flies
How To:
Protocol: 12 reps
Primary Muscle(s): Rear Deltoids
- (1) Grab two dumbbells and bend over so that your torso is at a 45º angle. Keep your back straight.
- (2) Squeeze your shoulder blades together and powerfully raise both arms directly out to the side. They should stay in-line with your chest.
- (3) Hold the contraction for .5 seconds at the top and slowly return down to the bottom.
Pro Tip: Hold the contraction at the top for 2-3 seconds to burn out your rear delts.
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
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