The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition
Shoulder Exercise 9 — Dumbbell Shrugs
How To:
Protocol: 20 reps
Primary Muscle(s): Traps
- (1) Stand tall with 2 dumbbells at your side.
- (2) Tighten your core, draw back your shoulders, and powerfully shrug up into your neck.
- (3) SQUEEZE the contraction for 2s and slowly lower all the way down.
Pro Tip: Exaggerate the squeeze at the top of each rep and hold the final rep for as long as possible.
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
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