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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V41 — The Weeknd, Travi$ Scott, Drake, & Future[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit[W]e're going to a little something something special this month. February is American Heart Month. ((CDC — American Heart Month)) Naturally, that puts a spotlight firmly on heart health... -
Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![Don’t Engulf ‘Pink Slime’ At Your Next BBQ — Here’s How To Avoid It This Summer [News]](../../../../wp-content/uploads/2014/05/1107p103-ground-beef-l-1-130x130.jpg)
Don’t Engulf ‘Pink Slime’ At Your Next BBQ — Here’s How To Avoid It This Summer [News]
In the wake of skyrocketing beef prices, pink slime — formally known as Finely Textured Beef (FTB) — is primed to make a 360º back into beef aisles for summer 2014. But what the hell is FTB, why is it used, and why is it so controversial? You should know what you’re eating.
Read More![The 40 Best Pump Up Songs To Help You Feel Like A BOSS & Crush Any Workout [Music]](../../../../wp-content/uploads/2014/05/Girl_during_intense_workouts_054561_1-130x130.jpg)
The 40 Best Pump Up Songs To Help You Feel Like A BOSS & Crush Any Workout [Music]
Get ENERGIZED. Whether it’s pre-workout, pre-game, pre-presentation, or pre-weekend, everyone needs an IV of auditory fuel. We’ve compiled a list of the top 40 pump up songs to make you feel like an absolute BOSS and get your head in the zone for whatever you’ve got on tap.
Read More![[Workout Plans] The Cannonball Shoulder Workout](../../../../wp-content/uploads/2014/05/iStock_000006205238Medium-130x130.jpg)
[Workout Plans] The Cannonball Shoulder Workout
Add size, spherical shape, and razor-sharp definition to your delts with The Cannonball Shoulder Workout. Get ready for a caustic burn — your shoulders are about to get wrecked.
Read More![22 Inspiring Nuggets Of Life Advice From Celebrity “Ask Me Anythings” (AMAs) [Motivation]](../../../../wp-content/uploads/2014/05/BNEh8DJCcAIrdU4-130x130.jpg)
22 Inspiring Nuggets Of Life Advice From Celebrity “Ask Me Anythings” (AMAs) [Motivation]
Need a little guidance and direction, or just a kick in the ass? Use these inspiring nuggets of wisdom, straight from some of the world’s most successful people, to help illuminate a number of life’s quandaries.
Read More![12 Things Your Food Would Definitely Tell You If It Could Talk [WTF?]](../../../../wp-content/uploads/2014/05/tumblr_mq34u4EeGr1rqyje0o1_500-130x130.jpg)
12 Things Your Food Would Definitely Tell You If It Could Talk [WTF?]
Need a quick laugh? From snarky pizza and burgers, to overzealous broccoli, to instigative wine and tequila, he’s hilariously spot on at encapsulating the personality of various food species.
Read More![A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]](../../../../wp-content/uploads/2014/05/grains17621548-130x130.jpg)
A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]
Watch this, ASAP. This hilarious video from Jimmy Kimmel reveals just how clueless we really are about gluten and gluten-free diets.
Read More![[WOTM, 05/2014] Summer-Proof Your Core With The Beach It UP Abs Workout](../../../../wp-content/uploads/2014/05/11111-130x130.jpg)
[WOTM, 05/2014] Summer-Proof Your Core With The Beach It UP Abs Workout
We’re 1 month out from June. It’s officially go-time to crank up the abdominal noise and put the finishing touches on a stellar beach body. Use our high-powered ab workout to get you there.
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The 5 Best Triceps Exercises For Building Massive, Toned Triceps
Want impressive, ripped-up arms when you hit the beach? Start focusing on your TRICEPS. Here’s our list of the 5 best exercises for building massive, toned triceps.
Read More![Automate & Accelerate Your Workouts With The GYMBOSS HIIT Timer [GIVEAWAY]](../../../../wp-content/uploads/2014/04/Screenshot-2014-04-09-21.04.29-130x130.png)
Automate & Accelerate Your Workouts With The GYMBOSS HIIT Timer [GIVEAWAY]
Think less, DO more. If you’re addicted to heart-pounding, muscle-thrashing, fat-incinerating HIIT; ping-ponging supersets; yoga; or even foam rolling, you NEED a GYMBOSS interval timer. Luckily, we’re giving away FIVE units GRATIS. Enter inside.
Read More![Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]](../../../../wp-content/uploads/2014/04/steak-130x130.jpg)
Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]
Fire up the grill and douse your meat with a fresh Bud. And then crack one open for yourself — new research found that it might just help fight cancer.
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