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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V41 — The Weeknd, Travi$ Scott, Drake, & Future[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit[W]e're going to a little something something special this month. February is American Heart Month. ((CDC — American Heart Month)) Naturally, that puts a spotlight firmly on heart health... -
Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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It’s All A Self-Deprecating Facade: What’s Really Going On With Transformation Photos, And Why They’re Like David & Ecstasy
If you’re unaware of what goes on behind glamorous magazine shoots and miracle transformation photos, read this — they’re similar to both ecstasy and David. It’s all a clever facade that can lead to false expectations, disappointment, and ultimately stunt your progress (or at least your perception of it).
Read More![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../wp-content/uploads/2013/07/best-vitamins-130x130.jpg)
The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]
The convoluted, vast world of vitamins and minerals is nauseating. We’ve stockpiled the dead simple ins-and-outs for each major vitamin, including main functions and the best sources.
Read More![[Lean Meals] Balsamic Drizzled Butternut Squash Ravioli With A Kickin’ Sriracha Chicken & Veggie Medley](../../../../wp-content/uploads/2013/07/IMG_20130722_200353-130x130.jpg)
[Lean Meals] Balsamic Drizzled Butternut Squash Ravioli With A Kickin’ Sriracha Chicken & Veggie Medley
We paired dangerously delicious, melt-in-your-mouth butternut squash ravioli with a kickin’ Sriracha chicken & veggie medley to build one full-fledged, lean powerhouse meal. It’s absolutely oozing with protein, nutrients, and explosive flavor — all of it rolls in at 450 calories and brings along a whopping 29g protein, 10.5g fiber, 330% vit. A, & 642% vit. K
Read More![[Review] Dumbing Down The Mind-Numbing World Of Probiotics; The Complete Probiotic Buyer’s Guide](../../../../wp-content/uploads/2013/07/microorganism-bacteria-130x130.jpg)
[Review] Dumbing Down The Mind-Numbing World Of Probiotics; The Complete Probiotic Buyer’s Guide
In our PROBIOTIC review we explain how to navigate the insanely confusing world of probiotics, decode labels, and find an effective supplement without overpaying.
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UberExercise — Steamroll & Pressure-Test Your Core With The Plank Power Progression
Grind up and wring out your core with The Plank Power Progression, an excruciating 5-plank slobberknocker designed to escalate in difficulty as the pain kicks in.
Read More![[Study] Could Fish Oil Cause A 71% Increased Risk Of Prostate Cancer? Pump The Brakes; Experts Weigh-In On The Debacle](../../../../wp-content/uploads/2013/07/fish-oil-130x130.png)
[Study] Could Fish Oil Cause A 71% Increased Risk Of Prostate Cancer? Pump The Brakes; Experts Weigh-In On The Debacle
A study released in JNCI linked fish oil with a 71% increased risk for high-grade prostate cancer. Pump the brakes, breathe, and collect yourself before converting your jug of fish oil into an incendiary Molotov cocktail — we take a look at what the experts are saying and offer a gameplan on what to do moving forward.
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The 12 Best Upper Ab Exercises; Miracle-Gro To Annihilate Your Rectus Abdominis & Cultivate A Six-Pack That Pops
Our list of the 12 best upper ab exercises to fuel robust growth and sprout budding abs from the inside-out.
Read More![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2013/07/Mashable-What-Your-Coffee-Says-About-You-130x130.png)
[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality
From revealing one’s worldview on foam mustaches, to work ethic and outlook on life, this clever pseudo-comic/infographic sheds some light on the personality traits synonymous with each variety of coffee.
Read More![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../../../wp-content/uploads/2013/07/goji-berries-1-130x130.jpg)
[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries
Goji berries — oblong, atomic red-orange, nutritional bombs — are the Justin Timberlakes of the food world; do-it-all, nutrient-engorged powerhouses that are packed with antioxidants, vitamins, fiber, and even vegan-friendly protein. We take a 360 degree look at goji berries and review their potent health, performance, and nutritional benefits.
Read More![[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout](../../../../wp-content/uploads/2013/07/woman_abs_1680x1050-130x130.jpg)
[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout
Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.
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