Part I: Nutrition — The Simple, Beginner’s Guide To Strength And Muscle-Building

Posted by on Jan 21, 2013 in Diet It UP, Featured Article, Lean Eating, Lean Foods, Muscle It UP, Workout Plans

Whether you’re brand new to working out or a seasoned vet still looking to get stronger and put on additional muscle mass -- you've come to the right place. In part I of our four-part beginner's guide to building muscle, we simplify nutrition down to the muscle-building basics.

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Come To The Greek (Yogurt) Side

Posted by on Dec 18, 2012 in Diet It UP, Lean Eating, Lean Foods

Many of your favorite recipes can be filled with extra calories and fat, most of which can be replaced with Greek yogurt. Learn how to make easy cooking swaps with this protein-packed alternative -- you'll save upwards of 1,850 calories and 224 g of fat!

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