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What is the Paleo Diet!? [Infographic]

What is the Paleo Diet!? [Infographic]

Posted by on Apr 12, 2012 in Diet It UP

Over the past year or so there’s been a ton of activity in the nutrition blogosphere, mainstream news, and variety of other...

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Soda Makes You Fat…[VIDEO]

Soda Makes You Fat…[VIDEO]

Posted by on Apr 11, 2012 in Diet It UP, Videos

WOW this is so horribly disgusting I almost just puked…but I freaking LOVE IT! Soda sucks, it makes you fat plain and simple. Watch the vid and maybe you’ll agree with me :)

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Soda Sucks… [Infographic]

Soda Sucks… [Infographic]

Posted by on Apr 10, 2012 in Diet It UP, Infographics

Soda sucks…horribly. It causes obesity, tooth decay, and a ton of other negative health effects. Check out this infographic from FitSugar to see the whole story.

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Cough Drops Could Be Making You Fat

Cough Drops Could Be Making You Fat

Posted by on Apr 10, 2012 in Diet It UP, Health It UP

Walk into any CVS and you’ll see a colorful collection of cough drops. I doubt many people even think about reading the ingredients or nutrition facts on cough drops…typically you wouldn’t think of them as “food,” but rather as medicine. It’s amazing how much sugar, artificial ingredients, and other unhealthy ingredients they can pack into a small, seemingly healthy cough drop…

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Yum…Taco Bell Meat Contains Only 35% Beef, 57% Fat

Yum…Taco Bell Meat Contains Only 35% Beef, 57% Fat

Posted by on Apr 10, 2012 in Diet It UP, News

Honestly, it was pretty obvious that Taco Bell wasn’t serving high quality beef in it’s products. Lets be serious…it’s Taco Bell. What’s actually surprising though is that Taco Bell’s “seasoned beef” is not only fatty as hell, but it’s barely beef at all.

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