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The Workout Music Friday Five-Pack, V31 — Action Bronson, Drake, Audien, & T.I[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split[T]hump, thump, thump. That's the sound of our latest fat-destroying, body-shredding behemoth. It's coming for you. We really hope you're ready. Whether you're brand new to the workout... -
Your Go-To Workout-Approved Makeup Routine[W]hen I workout, 99% of the time it’s with a fresh, makeup-free face. Unfortunately I’m no Beyoncé and hardly ever wakeup with skin that's deemed “flawless." A majority of the time I’m... -
Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]Image: Oxygen Mag [W]elcome to the Build-A-Butt Workshop. It's a magical wonder emporium where saggy, flat butts are reconstucted and converted into plump, perky, well-shaped rumps. It's a... -
The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists][N]ow we're talking body. The world is your body-blasting battleground. Whether you're rendezvousing to a tropical island for a sultry, sun-soaked vacation, looking to squeeze in a quickie... -
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a...
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![Need A New Power Snack? Get Deliciously, Nutritiously Horchata Drunk With Organic Gemini TigerNut Horchata [Product]](../../../../wp-content/uploads/2014/11/Screenshot-2014-11-06-11.33.40-130x130.png)
Need A New Power Snack? Get Deliciously, Nutritiously Horchata Drunk With Organic Gemini TigerNut Horchata [Product]
If you’re looking for a delicious new portable snack and/or drink to slash hunger, boost gut health, and shoot your body up with MASSIVE nutrition, give Organic Gemini TigerNut Horchata a shot. Grab a bottle the next time you’re perusing Whole Foods. It’s worth it.
Read More![5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes]](../../../../wp-content/uploads/2014/10/bananasmoothie-1-130x130.jpg)
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes]
In the spirit of Halloween, we’ve lined up 5 spookily delicious protein smoothie recipes inspired by popular Halloween treats — including Almond Joy, Reese’s, Snickers, Peppermint Patties, and Caramel Apples.
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The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies
We crunched the data and ranked the 60 most horrifyingly fattening Halloween candies. Which sugar bomb is the worst Halloween horror story? We countdown.
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Starbucks Is Unleashing Its Newest Seasonal Monstrosity — The Chestnut Praline Latte (CPL)
Chaaaaaaayeah! Here comes another fattening acronym to weaken our knees, fatten up the holidays, and exploit America’s insatiable addiction to drinkable dessert. On November 12th, Starbucks is officially unleashing its newest seasonal monstrosity — the Chestnut Praline Latte, aka the CPL.
Read More![Warm Up This Fall With Our Healthy, Protein Loaded Power Turkey Chili [Recipes]](../../../../wp-content/uploads/2014/10/photo-2-12-130x130.jpg)
Warm Up This Fall With Our Healthy, Protein Loaded Power Turkey Chili [Recipes]
Whether you’re tailgating or venturing out on a last minute camping expedition, there’s one food that always kicks ass this time of year — chili. We’ve whipped up the ultimate turkey chili recipe, complete with HQ protein, fiber, and antioxidants.
Read More![[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements](../../../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-130x130.jpg)
[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements
Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.
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6 Pieces Of Insider Intel Commandeered From An Ex-Chipotleer — NEVER, EVER Get The Lettuce
Go all access. An ex-kitchen manager dished on all-things Chipotle, including their secret guac recipe and the best way to get hooked up with extra meat.
Read More![The Apple Pie Crumble Protein Smoothie [Recipes]](../../../../wp-content/uploads/2014/10/photo-3-14-130x130.jpg)
The Apple Pie Crumble Protein Smoothie [Recipes]
Who doesn’t love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein Smoothie.
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5 Quick Ways To Lean Up Your Tailgate This Football Season
Don’t let football blow up your body. Use these quick tips to lean up your next tailgate, without sacrificing much at all.
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10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet Tooth
Between baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. Lean on these 10 uber-healthy fall dessert recipes to keep your autumn svelte.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
