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![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2014/08/battle-ropes-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition[S]alivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We've got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping... -
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2014/10/Supersets-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/06/IMG_8983-edit-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program[W]elcome to the JUGGERNAUT. Focus, fuel up, and hit the gym with a killer instinct, June's WOTM is an absolute MONSTER. You'll need as much energy, motivation, and drive as you can whip up... -
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/06/tire-workout-apply-lotion_h-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
6 No Sweat Grooming Essentials For The Modern Workout Warrior, Jetsetter, And Urban Gentleman*This article was originally published in Men's Health. It was adapted for Lean It UP. [G]et you sh*t together. Whether you're rifling back to work after a killer lunchtime workout,... -
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/05/The-Dash-Wireless-Headphones-During-Workout-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
The Workout Music Friday Five-Pack, V27 — Zedd, A$AP Rocky, Alesso, And DJ Snake[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/02/Energbars2-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/05/women-abs-wallpapers-hot-sexy-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout[Y]ou're in the FINAL PUSH. It's the last chance you've got to polish your abs, slap on a little last minute muscle, and put the finishing touches on the 1/2/3/4/5/6-pack you've got before beach... -
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/05/de4943a593b775c06c4674d99d3ae81e-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
An Actual, Real Life Human Attempted The Rock's 10-Pound-A-Day Diet, Here's How It Went Down (Or Up)https://youtu.be/kjZv97v6hrI [G]entlemen, eat responsibly. Last month we unleashed The Rock's Herculean daily diet. It's as absurd as you would expect for a real life superhero with freakish... -
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/04/19094_l-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring[I]t's Spring, get your priorities in order. Forget the house, room, or apartment — focus on what's critical and CLEAN. UP. YOUR. DIET. ASAP. Especially if you're shooting for a six-pack... -
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/01/Calves-Exercises-1-450x150.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]Image: Muscle and Fitness [C]heck out your legs. Flex 'em. If you're anything like the legion of leg-starved bros in America, your calves likely need MAJOR work. Like, a complete overhaul. It's a...
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![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2014/08/battle-ropes-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2014/10/Supersets-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/06/IMG_8983-edit-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/06/tire-workout-apply-lotion_h-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/05/The-Dash-Wireless-Headphones-During-Workout-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/02/Energbars2-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/05/women-abs-wallpapers-hot-sexy-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/05/de4943a593b775c06c4674d99d3ae81e-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/04/19094_l-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2015/01/Calves-Exercises-1-190x190.jpg "[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan")
![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../../wp-content/uploads/2013/08/beginner_free_weight_workout-130x130.jpg)
[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan
Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.
Read More![[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout](../../../../../wp-content/uploads/2013/07/woman_abs_1680x1050-130x130.jpg)
[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout
Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.
Read More![[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split](../../../../../wp-content/uploads/2013/06/chair-pu-130x130.jpg)
[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split
June’s WOTM places your core at the forefront, in a way that demolishes the abs, promotes rapid strength & mass gains, and keeps the calories flowing out. Get the workout inside.
Read More![[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine](../../../../../wp-content/uploads/2013/05/t0913marge-abs_feat2_1-130x130.jpg)
[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine
When it comes to excavating adamantine, billowing ab mounds, graduating from vanilla crunches and sit-ups is an absolute must. Our intense, advanced six-pack routine is designed to pump up the difficulty, break through any hurdles, and forge elite, next-level abs.
Read More![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../../wp-content/uploads/2013/05/stretching2-130x130.jpg)
[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout
May’s high-intensity WOTM is designed to torch the last layer of body fat and put the finishing touches on your six-pack just in time for summer. Finish strong; get after it.
Read More![[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan](../../../../../wp-content/uploads/2013/04/phpThumb_generated_thumbnailjpg-130x130.jpg)
[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan
We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.
Read More![[WOTM, 3/2013] The Ass Up, Bubble Butt Blaster Workout](../../../../../wp-content/uploads/2013/03/Picture11-556836_958x340-130x130.jpg)
[WOTM, 3/2013] The Ass Up, Bubble Butt Blaster Workout
The Ass Up, Butt Blaster Workout combines 8 killer leg exercises into one butt-blasting circuit that hypertargets the hamstrings, quads, and butt. The final result? You’ll lift, tone, and accentuate your butt, transforming it into one compact, voluptuous package, while simultaneously eviscerating fat along the way.
Read More![[WOTM, 02/2013] The Do Anywhere, Body Weight Workout](../../../../../wp-content/uploads/2013/02/bicyclemaneuver-130x130.jpg)
[WOTM, 02/2013] The Do Anywhere, Body Weight Workout
Whether you’re pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you’re just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.
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Part II: The Lean It UP 5×5 Workout Plan — The Simple, Beginner’s Guide To Strength And Muscle-Building
This simple, yet extremely effective 5×5 weight-lifting program is your roadmap to build BIG strength and muscle fast. When combined with proper nutrition it can yield truly exceptional results.
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Part I: Nutrition — The Simple, Beginner’s Guide To Strength And Muscle-Building
Whether you’re brand new to working out or a seasoned vet still looking to get stronger and put on additional muscle mass — you’ve come to the right place. In part I of our four-part beginner’s guide to building muscle, we simplify nutrition down to the muscle-building basics.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
