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![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2014/08/battle-ropes-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition[S]alivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We've got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping... -
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2014/10/Supersets-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/06/IMG_8983-edit-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program[W]elcome to the JUGGERNAUT. Focus, fuel up, and hit the gym with a killer instinct, June's WOTM is an absolute MONSTER. You'll need as much energy, motivation, and drive as you can whip up... -
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/06/tire-workout-apply-lotion_h-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
6 No Sweat Grooming Essentials For The Modern Workout Warrior, Jetsetter, And Urban Gentleman*This article was originally published in Men's Health. It was adapted for Lean It UP. [G]et you sh*t together. Whether you're rifling back to work after a killer lunchtime workout,... -
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/05/The-Dash-Wireless-Headphones-During-Workout-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
The Workout Music Friday Five-Pack, V27 — Zedd, A$AP Rocky, Alesso, And DJ Snake[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/02/Energbars2-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/05/women-abs-wallpapers-hot-sexy-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout[Y]ou're in the FINAL PUSH. It's the last chance you've got to polish your abs, slap on a little last minute muscle, and put the finishing touches on the 1/2/3/4/5/6-pack you've got before beach... -
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/05/de4943a593b775c06c4674d99d3ae81e-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
An Actual, Real Life Human Attempted The Rock's 10-Pound-A-Day Diet, Here's How It Went Down (Or Up)https://youtu.be/kjZv97v6hrI [G]entlemen, eat responsibly. Last month we unleashed The Rock's Herculean daily diet. It's as absurd as you would expect for a real life superhero with freakish... -
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/04/19094_l-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring[I]t's Spring, get your priorities in order. Forget the house, room, or apartment — focus on what's critical and CLEAN. UP. YOUR. DIET. ASAP. Especially if you're shooting for a six-pack... -
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/01/Calves-Exercises-1-450x150.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]Image: Muscle and Fitness [C]heck out your legs. Flex 'em. If you're anything like the legion of leg-starved bros in America, your calves likely need MAJOR work. Like, a complete overhaul. It's a...
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![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2014/08/battle-ropes-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2014/10/Supersets-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/06/IMG_8983-edit-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/06/tire-workout-apply-lotion_h-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/05/The-Dash-Wireless-Headphones-During-Workout-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/02/Energbars2-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/05/women-abs-wallpapers-hot-sexy-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/05/de4943a593b775c06c4674d99d3ae81e-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/04/19094_l-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2015/01/Calves-Exercises-1-190x190.jpg "[WOTM, 01/2013] The New Year, New You In 2013 Workout Split")
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../../../wp-content/uploads/2013/01/shutterstock_1013013641-130x130.jpg)
[WOTM, 01/2013] The New Year, New You In 2013 Workout Split
It’s officially 2013 — the perfect time for change, fresh starts, & limitless potential. Kick off 2013 strong with this muscle-blasting, total body, 3 day split, which combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.
Read More![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../../../../wp-content/uploads/2012/12/tumblr_lppzz4RWh81qgksslo1_5001-130x130.jpg)
[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout
Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you’ll be sure to burst into 2013 with all signs pointing towards a lean, iron-clad, drop dead sexy six-pack.
Read More![[WOTM, 10/12] The Muscle-Sculpting Power Workout Split](../../../../../wp-content/uploads/2012/10/Bench-Dips-Bent-Leg-1-130x130.jpg)
[WOTM, 10/12] The Muscle-Sculpting Power Workout Split
Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.
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The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout
I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.
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Tabata Training Spikes Heart Rate and Burns Calories
EverydayHealth.com visits Lean It UP for an inside look at Tabata training — a variety of HIIT cardio — and its unparalleled ability to spike heart rate, burn calories, and shred fat.
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Get UP! The Vertical Leap Workout Plan
Follow this routine once, or better yet twice a week in place of your regular leg workout, and you’ll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
