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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Bucket Listing: Flying High Atop Mount Kilamanjaro*This article was originally published in Men's Health. It was adapted for Lean It UP. [W]here's your head at? Because mine's up in the clouds. When the words "bucket list" nuzzle into... -
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back[S]tart getting LOW. The lower back might just be the most important muscle you're not hitting. Not only is a vacuum tight, lean, impenetrable lower back incredibly aesthetic — it looks...
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Friday Five-Pack V13 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/10–11/14)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — CAZZETTE, alt-J, and Walk The Moon.
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Friday Five-Pack V12 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/3–11/7)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — David Guetta, Kendrick Lamar, Calvin Harris, and OneRepublic.
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The HALLOWEEN Friday Five Pack — 5 Spooky Workout Songs To Pump Up Your Halloween
BOO! We’re dropping a SPOOKY five-pack of workout songs to pump up your Halloween, featuring Steve Aoki, Rihanna, Skrillex and the Yeah Yeah Yeahs.
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Friday Five-Pack V10 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (10/20–10/24)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Calvin Harris, Ellie Goulding, Drake, and CAZZETTE.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (10/13–10/17)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Big Sean, The Chainsmokers, Tove Lo, and Cedric Gervais.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (10/6–10/10)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Avicii, Ariana Grande, Galantis, and Deniz Koyu.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/29–10/3)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — The Chainsmokers, Alesso, Cash Cash, Dirty South, and Matthew Koma.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/22–9/26)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kendrick Lamar, Avicii, Taylor Swift, & Charli XCX.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/15–9/19)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Ellie Goulding, Alesso, Dillon Francis, and Calvin Harris.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/8–9/12)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Calvin Harris, Fall Out Boy, Tiesto, and John Newman.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
