Pump It UP - 8/8 - Lean It UP

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- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- [UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
  
  SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT...
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- [UPWOD Nº48] The Upper Body Sledgehammer Workout
  
  Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It's an old-school slobberknocker that'll pummel your muscles and drag out new growth.
- The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness
  
  We're all on the pursuit of happiness, but it's on YOU to create it for yourself. Here's my 7-step secret formula for personal happiness.
- [UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout
  
  Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7x70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through...
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- [UPWOD Nº46] The Summer Shred Shoulder Workout
  
  Get ready for summer with UPWOD Nº46, The Summer Shred Shoulder Workout. It's a high rep, high velocity shoulder workout that's designed to obliterate the shoulders and burn stubborn fat.
- [UPWOD Nº45] The Lightning Force Leg & Butt Workout
  
  Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition...
- What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar
  
  HOLY RAINBOWS, UNICORNS, & COTTON CANDY. We've got the calories, sugar, and nutrition for Starbucks' Unicorn Frappuccino. Unlike the drink, it's not pretty.
WORKOUTS
WOTMs
RECIPES
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
  
  Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
MUSIC
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Home » Pump It UP

Lean It UP Weekly Workout Music — Vol. 6, Week Of 10/8

Posted by Bryan DiSanto on Oct 9, 2012 in Pump It UP

Volume 6 — including Flo Rida, Macklemore, and Knife Party. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

Lean It UP Weekly Workout Music — Vol. 5, Week Of 10/2

Posted by Bryan DiSanto on Oct 2, 2012 in Pump It UP

Volume 5 — including B.o.B., Bob Marley, and Benny Benassi. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

Lean It UP Weekly Workout Music — Vol. 4, Week Of 9/24

Posted by Bryan DiSanto on Sep 25, 2012 in Pump It UP

Volume 4 — including Deadmau5, Outkast, and Zedd. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

Lean It UP Weekly Workout Music — Vol. 3, Week Of 9/17

Posted by Bryan DiSanto on Sep 18, 2012 in Pump It UP

Volume 3. The Lean It UP Weekly Workout Music series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

Lean It UP Weekly Workout Music — Vol. 2, Week Of 9/10

Posted by Bryan DiSanto on Sep 11, 2012 in Pump It UP

Volume 2. The Lean It UP Weekly Workout Music series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

Lean It UP Weekly Workout Music — 1, Week Of 9/3

Posted by Bryan DiSanto on Sep 4, 2012 in Pump It UP

The Lean It UP Weekly Workout Music series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

The Lean It UP Workout Playlist

Posted by Bryan DiSanto on Apr 17, 2012 in Pump It UP

This is the official Lean It UP workout playlist, which consists of 200+ lightning-fast, high intensity workout songs that are guaranteed to push you to the point where you’ll be pumped up to murder a few sets.

Your iPod Is Making You Deaf…

Posted by Bryan DiSanto on Apr 13, 2012 in Health It UP, Pump It UP

Did you know that there’s no such thing as age-related hearing loss? Our hearing doesn’t magically get worse over the years, but rather deteriorates from prolonged exposure to really loud noises. Every time you walk by a jack hammer, shoot a gun, or go to a banging concert you’re killing the tiny hair cells within your ears…and they don’t grow back.

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