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[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —... -
The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge[G]et moving. We're PUMPED to announce that we've partnered with Degree, Men's Health, and Women's Health on a summer rendezvous to CRUSH a series of fitness challenges hosted by all-world... -
How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren't Growing[A]fter 1000's of crunches and seven brutally intense ab workouts per week, you'd think that it would all add up to that one coveted, magic number — 6. It's sad and discouraging when someone... -
ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS][C]heck yourself before you wreck yourself. In this case, it relates to the bottled water you're more-than-likely buying from major retailers nationwide. This week Niagara Bottling issued a... -
Tweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth[C]hances are that standard sets are the de facto, predominant way you lift weights. That is, let's say, doing 3 sets of 12 reps with 60s rest in between each exercise, into oblivion. They're... -
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition[S]alivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We've got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program[W]elcome to the JUGGERNAUT. Focus, fuel up, and hit the gym with a killer instinct, June's WOTM is an absolute MONSTER. You'll need as much energy, motivation, and drive as you can whip up... -
6 No Sweat Grooming Essentials For The Modern Workout Warrior, Jetsetter, And Urban Gentleman*This article was originally published in Men's Health. It was adapted for Lean It UP. [G]et you sh*t together. Whether you're rifling back to work after a killer lunchtime workout,... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good...
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Lean Recipes
[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions
![[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions](../../../../wp-content/uploads/2014/03/FOOD_ICECREAM-HOMEMADE_3_TB_10101151-260x170.jpg)
![[Recipes] Crispy Lemon Pepper Kale Chips](../../../../wp-content/uploads/2014/02/KaleChips3-260x170.jpg)
![[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna](../../../../wp-content/uploads/2014/02/Tuna1_Fotor-260x170.jpg)
![[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl](../../../../wp-content/uploads/2014/01/photo-1-260x170.jpg)
[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado
![[Recipes] Embrace Autumn With Buttermilk Pumpkin Spice Protein Pancakes](../../../../wp-content/uploads/2013/09/Pumpkin-Pancakes1-260x170.jpg)
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2013/08/photo-4-260x170.jpg)
![[Recipes] The Ultimate High Protein Breakfast Sandwich](../../../../wp-content/uploads/2013/08/Screen-Shot-2013-08-15-at-8.42.02-PM-260x170.png)
![[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams](../../../../wp-content/uploads/2013/08/S1Tp-r1Z-ZJTURcaegXSwvOddefhD_NZ0gctmdYiGa4-260x170.jpg)
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Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
