The Totally FREE Lean It UP Calorie and BMI Calculator
A while back I posted a full guide on “How to Calculate YOUR Personalized Calorie Needs,” which was pretty good…but it actually required a little bit of effort. With that considered, I’ve developed a simplified excel calorie calculator that only requires you to input your body fat %, weight, and TDEE multiplier (total daily energy expenditure)…and voila, it’ll spit out your very own personal daily caloric requirements for any situation.
If you don’t know your body fat % off-hand, or have any way of measuring it any time soon, I’ve included a glossary of pictures to use as reference. I’ve also included a chart of different TDEE multipliers and what each number represents.
Additionally, although I personally think BMI is a really stupidly horrible metric to gauge whether or not someone can be classified as underweight, normal, overweight, or obese (I’m 7% body fat, but it classifies me as borderline overweight…go figure), I’ve also built in a simplified BMI calculator that requires you to only input your height and weight. BMI is a pretty widely used and recognized indicator of the obesity/overweight percentage of the population, so it’s definitely interesting to see where you fall and how you’re classified.
You can download the free Lean It UP! Calorie Calculator and BMI Calculator below:
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