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Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists][T]wenty-fifteen is upon us. In the spirit of intense self-competition and upgrading everything about your physical being, we're dishing out a series of 8 fitness challenges—feats of... -
Can't See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple ThingsImage: Bodybuilding.com "How can I get a visible set of six-pack abs?" [I]'ve been asked this question approximately 1,329,229 times. It might just be THE most popular fitness question on... -
Runny Poached Eggs On Spicy Avocado Toast [Recipes][M]ake this for breakfast. Brunch. As a snack. Dinner. Post-workout. Whenever...wherever. Just make it. Poached, runny eggs + crunchy, warm toast + fresh, decadent avocado. That all equates... -
The Workout Music Friday Five-Pack, V16 — Beyonce, Kaskade, J. Cole, & Pusha T (12/15–12/19)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Lean Cooking 101 — How To Poach An Egg Perfectly In 5 Minutes [Recipes][I]f you love gooey, runny, perfectly-cooked egg yolks that flow like radiant waterfalls—you know, the kind that crown the top of any stellar plate of Eggs Benedict/Florentine—you HAVE to...
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Friday Five-Pack V15 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (12/8–12/12)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]Image: Oxygen Mag [W]elcome to the Build-A-Butt Workshop. It's a magical wonder emporium where saggy, flat butts are reconstucted and converted into plump, perky, well-shaped rumps. It's a... -
We're Ranked 34th In Life Expectancy — Eat These Global Power Foods To Boost Longevity [Infographic][A]ccording to the World Health Organization (WHO) the average life expectancy in the US stacks up at 79 years. But despite America's seemingly endless obsession with superfoods, juice... -
Straight Flex With This 15-Minute Recipe For Steamed Mussels With White Wine, Tomatoes, & Chorizo [Recipes][H]old up, hold up, hold up — we've got your next weeknight smorgasbord. And it only takes 15 minutes. Straight flex your culinary muscles with our recipe for, well, steamed mussels with... -
Stop, Drop, And Listen — DJ Earworm Drops Uber-Mashup Of The Top 25 Songs From 2014https://www.youtube.com/watch?v=BjYWwZYLYEs [S]top, drop, and listen to this. Right now. If you thought the musical landscape from 2014 was...fancy, you'll go bananas for DJ Earworm's annual... -
THIS IS NOT A DRILL...The World Is Running Out Of Chocolate (No Seriously, We Are) [News][C]hocolate connoisseurs, we have a little problem. We're entering code brown. According to the Washington Post, two of the world's largest chocolatiers—Mars Inc. and Barry Callebaut—are... -
47 Shocking Food & Nutrition Facts That'll Blow Rainbow Confetti Out Of Your NogginPhoto: Flavorwire.com//Alan Sailer [T]onic water glows azure blue under a black light; bananas are berries, while strawberries and raspberries aren't; and Chipotle uses 70 avocados to whip up a...
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[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals
10. Cran-Vanilla Crunch, Kellogg’s
Nutrition Info -
LeanFACTOR Score: - 86.00
Calories: 205
Fiber-to-Sugar Balance: - 15
Sugar: 18g
Fiber: 3g
Protein: 3g
9. Golden Crisp, Post/Kraft
Nutrition Info -
LeanFACTOR Score: - 86.40
Calories: 107
Fiber-to-Sugar Balance: - 15
Sugar: 15g
Fiber: 0g
Protein: 1g
8. Raisin Bran Crunch, Kellogg’s
Nutrition Info -
LeanFACTOR Score: - 87.60
Calories: 188
Fiber-to-Sugar Balance: - 16
Sugar: 20g
Fiber: 4g
Protein: 3g
7. Corn Pops, Kellogg’s
Nutrition Info -
LeanFACTOR Score: - 88.40
Calories: 117
Fiber-to-Sugar Balance: - 15
Sugar: 15g
Fiber: 0g
Protein: 1g
6. Cocoa Blasts, Quaker
Nutrition Info -
LeanFACTOR Score: - 91.00
Calories: 130
Fiber-to-Sugar Balance: - 15
Sugar: 16g
Fiber: 1g
Protein: 1g
5. Frankenberry, General Mills
Nutrition Info -
LeanFACTOR Score: - 91.40
Calories: 132
Fiber-to-Sugar Balance: - 15
Sugar: 15g
Fiber: 0g
Protein: 1g
4. Rainbow Breeze Marshmallow Froot Loops, Kellogg’s
Nutrition Info -
LeanFACTOR Score: - 93.40
Calories: 117
Fiber-to-Sugar Balance: - 16
Sugar: 16g
Fiber: 0g
Protein: 1g
3. Marshmallow Froot Loops, Kellogg’s
Nutrition Info -
LeanFACTOR Score: - 93.60
Calories: 118
Fiber-to-Sugar Balance: - 16
Sugar: 16g
Fiber: 0g
Protein: 1g
2. Apple Cinnamon Oatmeal Crisp, General Mills
Nutrition Info -
LeanFACTOR Score: - 97.00
Calories: 210
Fiber-to-Sugar Balance: - 15
Sugar: 19g
Fiber: 4g
Protein: 2g
1. Toasted Honey Crunch, Kellogg’s
Nutrition Info -
LeanFACTOR Score: - 100.00
Calories: 225
Fiber-to-Sugar Balance: - 17
Sugar: 19g
Fiber: 2g
Protein: 3g
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists] - December 29, 2014
- Can’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things - December 24, 2014
- Runny Poached Eggs On Spicy Avocado Toast [Recipes] - December 22, 2014
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heyshawntae
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
