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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie](../../wp-content/uploads/2014/08/photo-2-3-130x130.jpg)
[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
Invigorate your summer, and extinguish the heat, with an uber-refreshing, delicious burst of protein-laced energy. Chug our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g protein, 7g fiber, and liquid nutrition.
Read More![Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]](../../wp-content/uploads/2014/04/steak-130x130.jpg)
Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]
Fire up the grill and douse your meat with a fresh Bud. And then crack one open for yourself — new research found that it might just help fight cancer.
Read More![[Review] Turbocharge Fat Loss, Burn Belly Fat, And Fortify Your Health With Green Tea Extract (GTE)](../../wp-content/uploads/2013/10/green-tea-130x130.jpg)
[Review] Turbocharge Fat Loss, Burn Belly Fat, And Fortify Your Health With Green Tea Extract (GTE)
Research shows that Green Tea Extract (GTE) accelerates fat incineration — specifically from the abdominal area — and induces a barrage of potent health benefits. It’s a MUST take for living lean.
Read More![[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams](../../wp-content/uploads/2013/08/S1Tp-r1Z-ZJTURcaegXSwvOddefhD_NZ0gctmdYiGa4-130x130.jpg)
[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams
Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.
Read More![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../wp-content/uploads/2013/07/best-vitamins-130x130.jpg)
The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]
The convoluted, vast world of vitamins and minerals is nauseating. We’ve stockpiled the dead simple ins-and-outs for each major vitamin, including main functions and the best sources.
Read More![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../wp-content/uploads/2013/07/goji-berries-1-130x130.jpg)
[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries
Goji berries — oblong, atomic red-orange, nutritional bombs — are the Justin Timberlakes of the food world; do-it-all, nutrient-engorged powerhouses that are packed with antioxidants, vitamins, fiber, and even vegan-friendly protein. We take a 360 degree look at goji berries and review their potent health, performance, and nutritional benefits.
Read More![[Uberfood] Chia Seeds — The Battle-Tested, Lean-Body Powerhouse](../../wp-content/uploads/2013/06/4999199198_9813d23b18_o-130x130.jpg)
[Uberfood] Chia Seeds — The Battle-Tested, Lean-Body Powerhouse
Chia, an uberfood that energized legions of ancient Aztec warriors, is the LeBron James of the food realm. It’s an infinitely versatile, all-around, colossal powerhouse, packed with protein, fiber, & healthy fats — it’s got TRIPLE the omega-3’s of salmon, for HALF the calories — that can help boost weight-loss, eviscerate hunger, and even cure hangovers. If you’re not already, start chia-chugging.
Read More![[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle](../../wp-content/uploads/2013/01/201301281120221801-130x130.png)
[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle
If you’re looking for a nutrient-dense, delicious, invigorating rush of fruit flavor, look no further than the Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle. This protein-packed, chromatic ubersmoothie is oozing with age-defying, disease-fighting antioxidants, immunity-boosting vitamin C, and heart healthy, good-for-your skin omega-3 fatty acids.
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Prevent A Sad, Sick Winter With The Top 39 Vitamin C Foods
With the flu going bananas and hitting epidemic levels, and the always-lurking threat of a Wintertime cold, it’s absolutely critical to crank up your immunity in whatever way possible. Your surefire, au natural, dietary defense — Vitamin C. Get all of the details on Vitamin C and a full list of the top 39 sources inside.
Read More![[Review] Hot Cinnamon Green Tea — The Most Delicious Tea On Earth](../../wp-content/uploads/2012/12/44487-1-130x130.jpg)
[Review] Hot Cinnamon Green Tea — The Most Delicious Tea On Earth
Harney & Sons’ Green Hot Cinnamon Tea is a spontaneous combustion of warm, spicy cinnamon, mixed with a decadent, succulent sweetness and clean finish. It’s unthinkably good — in a flavor zone that I didn’t know tea could enter — and absolutely perfect for the chilly Winter weather.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
