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The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back

Posted by Bryan DiSanto on Feb 16, 2015 in Back, Exercise Lists, Exercises, Featured Article, Muscle It UP

The lower back might just be the most important muscle you’re not hitting. We’ve compiled 14 of the best lower back exercises to improve your posture, extinguish pain, and build a vacuum tight, lean lower back.

13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating Back

Posted by Bryan DiSanto on Dec 13, 2013 in Back, Exercise Lists, Featured Article, Muscle It UP

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

[Study] Squat Depth — How Low Should Your Squat Really Go?

Posted by Joshua Nackenson on Sep 5, 2013 in Butt, Featured Article, Legs, Muscle It UP, Study

We dive into new research and science on squatting, examine the safety of going deep, and officially settle the debate on just HOW low your squat should really go. Let’s officially put this debacle to bed.

[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout

Posted by Bryan DiSanto on Sep 3, 2013 in Back, Chest, Chest Workout Plans, Featured Article, Muscle It UP, Shoulders, Workout Of The Month, Workout Plans

Dive into September’s WOTM — a workout focused on full-blown upper body fortification that’s designed to build strength & size in the chest/back/shoulders.

[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan

Posted by Bryan DiSanto on Aug 2, 2013 in Beginner's Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.

[Review] Fat Gripz: The Effective Shortcut To Thick Bar Training, Increased Grip Strength, And Bigger Arms

Posted by Joshua Nackenson on Jul 2, 2013 in Fitness Product Reviews, Gear It UP, Product Reviews

Increase forearm activation, spur new arm growth, and build unparalleled grip strength with Fat Gripz; an attachment that quickly converts any standard barbell or dumbbell into a thick bar. We take a look at Fat Gripz, how they work, and the long-term benefits for everyone from competitive athletes to the casual lifter.

UberExercise — Renegade Dumbbell Row

Posted by Bryan DiSanto on Oct 21, 2012 in Abs, Back, Biceps, Featured Article, Muscle It UP, UberExercises

Upgrade your back workout. Renegade dumbbell rows are a vigorous, BEAST of an exercise that build a ripped, powerful upper body, and simultaneously develop flat, washboard abdominals.

[WOTM, 10/12] The Muscle-Sculpting Power Workout Split

Posted by Bryan DiSanto on Oct 2, 2012 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.

51 “What’s The Best?” Fitness & Nutrition Questions, Answered In One Line

Posted by Bryan DiSanto on Jul 30, 2012 in Burn It UP, Diet It UP, Featured Article, Supp It UP

Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? Which protein powder gives the best bang for your buck? — These “what’s the best?” questions and 48 others answered on the following pages.