[Review] Turbocharge Fat Loss, Burn Belly Fat, And Fortify Your Health With Green Tea Extract (GTE)

Posted by Bryan DiSanto on Oct 16, 2013 in Energy, Fat Burners, Featured Article, General Health, Supp It UP

Research shows that Green Tea Extract (GTE) accelerates fat incineration — specifically from the abdominal area — and induces a barrage of potent health benefits. It’s a MUST take for living lean.

Not Seeing Results? — Try Measuring Your Food!

Posted by Joshua Nackenson on Aug 13, 2012 in Burn It UP, Diet It UP

Not seeing the body transformation you had hoped for, even with a stellar diet and exercise routine? Check again — there may be a few simple tools missing from your routine that can quickly get you to achieve the goals you’ve always wanted.

18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

Posted by Bryan DiSanto on Jun 27, 2012 in Featured Article, Fitness Lists, Muscle It UP

While one goal of weight lifting is to buff up, most people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights — right now.

What is Cellulite and How to Get Rid of It

Posted by Bryan DiSanto on Apr 25, 2012 in Burn It UP, Health It UP

Cellulite is one of the most frustrating aesthetic puzzles for women of all ages and sizes. Women in their 20’s get cellulite ALL the time-just look at Lauren Conrad, Tara Reid, and Mischa Barton. All three are gorgeous and in incredible shape (or were, Tara Reid’s kind of gone downhill a bit lately), yet cellulite manages to plaster their backsides like stucco paint. What gives?

How Insulin, Carbs, and Sugar Impact Weight Loss

Posted by Bryan DiSanto on Apr 17, 2012 in Burn It UP, Diet It UP, Featured Article, Nutrition Science

Weight loss is NOT just about calories in vs. calories out. If you’ve been “dieting”-but haven’t seen the weight loss to show for it-fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.

Incinerate Fat With This Full-Body Workout Plan

Posted by Bryan DiSanto on Apr 14, 2012 in Burn It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

Protein: The #1 Tool for Building a Lean, Muscular Physique

Posted by Bryan DiSanto on Apr 13, 2012 in Burn It UP, Diet It UP

Build Muscle and Blast Fat with Protein Powder

Posted by Bryan DiSanto on Apr 13, 2012 in Muscle Builders, Protein, Protein Powder, Supp It UP

Protein powder’s pretty much a must-use if you’re at all concerned with building muscle or maintaining the muscle you already have. Honestly, I even recommend drinking protein shakes if building muscle isn’t your concern…it’s that effective at burning fat.