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The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength...
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![The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]](../../wp-content/uploads/2015/01/Calves-Exercises-1-130x130.jpg)
The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]
Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.
Read More![[Fitness Lists] Gym Etiquette — 14 BIG Reasons Why You Might Be A Gym Idiot In 2015](../../wp-content/uploads/2012/07/gym_3_Fotor-130x130.jpg)
[Fitness Lists] Gym Etiquette — 14 BIG Reasons Why You Might Be A Gym Idiot In 2015
Whether it’s stomach-curdling BO, curling where you’re not supposed to, or painting every piece of equipment with freshly manufactured sweat, there’s always one person that the collective gym population would LOVE to banhammer forever. Here are 14 BIG reasons why you might be a gym idiot in 2015.
Read More![Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists]](../../wp-content/uploads/2014/01/Weight-Lifting_wallpapers_6_Fotor-130x130.jpg)
Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists]
We’re dishing out a series of 8 fitness challenges to conquer in 2015. Whether it’s squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and develop a bloodthirsty hunger to crush your former self.
Read More![[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout](../../wp-content/uploads/2014/11/21-130x130.jpg)
[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout
Assault your core with the force of 472,948 cannonballs. The Dynamic Medicine Ball Abs Workout uses HIIT and a flurry of high-velocity exercises to peel off fat and build a strong set of abs. Get ANGRY and start throwing large objects.
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6 Power Medicine Ball Exercises To Dominate Your Core And Blast Your Body
Get back to basics. Blast your body, chisel out an iron-clad set of abs, and sweat up a tsunami with these 6 power medicine ball exercises.
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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth
If you’re still relying exclusively on straight, traditional sets as your only workout technique, blow up your training before it gets stale. Tap into your full-blown fat-incinerating, muscle-building potential with SUPERSETS.
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Not Growing? Stop Killing Your Training With These 5 Beginner’s Lifting Mistakes
Lifting religiously without any growth to show for it? Stop making these 5 big lifting mistakes.
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6 Power Kettlebell Exercises To Obliterate Body Fat And Send Your Heart Screaming
Ready to enter kettlebell hell? Anchor your training with these 6 high-powered kettlebell exercises. They’re a quick way to overclock your heart rate, thrash muscle tissue—from your delts to calves—and break into fat storehouses. Once you get into a flow and sweat starts streaming, the metabolic burn is unparalleled.
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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere
Start pumping elastic. Whether you’re jet-setting to a tropical oasis, perpetually stuck in hotels, or just don’t want to splurge for a gym membership, resistance bands are a legitimate way to build a chiseled physique. We’ve compiled a master list of 37 killer resistance band exercises to get you started.
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10 Lunge Variations To Perk Up Your Butt, Annihilate Your Abs, And Send Fat Waterfalling
If you frequently indulge leg day, you’ve undoubtedly bombarded your body with an onslaught of lunges. SWITCH IT UP. We’ve compiled 10 advanced lunge variations that’ll crank up the intensity, annihilate your abs, and transform the lift into a full-body juggernaut.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
