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Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]

Posted by Bryan DiSanto on Nov 13, 2014 in Diet It UP, Infographics, Nutrition 101, Nutritional Analysis

Precision Nutrition put together a gorgeous, powerful infographic that lays out a simplified 3-step process to overhaul any horrible diet. It’s a shockingly simple—yet effective—way to look at nutrition, but it’s a smart guide to follow if you’re trying to make a lean, healthy upgrade.

[Infographic] Pedal Power — How Bike-Sharing Programs (A La Citi Bikes) Are Quickly Enhancing America Across The Board

Posted by Bryan DiSanto on Sep 9, 2013 in Health It UP, Infographics

Have you ever used Citi Bikes or any other bike-sharing program? They’re enhancing America in more ways than you’d think — we cover the benefits in infographic form.

All Coffee Isn’t Created Equal; Caffeine In Starbucks, McDonald’s, Others Varies By An Absurd 541 mg Per Cup [Infographic]

Posted by Bryan DiSanto on Sep 4, 2013 in Diet It UP, Health It UP, Infographics

All coffee isn’t created equal, and considering that caffeine content from brand-to-brand swings more ballistically than a chimpanzee hopped up on 14 cups of Starbucks, you likely have no idea what you’re actually drinking. Thrillist mapped out the caffeine content in Starbucks, McDonald’s, Dunkin’ Donuts and others; the results, a bit shocking.

30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]

Posted by Bryan DiSanto on Aug 28, 2013 in Featured Article, Infographics, Misc., Muscle It UP

Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.

[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality

Posted by Bryan DiSanto on Jul 11, 2013 in Diet It UP, Infographics, Misc.

From revealing one’s worldview on foam mustaches, to work ethic and outlook on life, this clever pseudo-comic/infographic sheds some light on the personality traits synonymous with each variety of coffee.

[Infographic] Catch Up On Obesity In The US With Georgetown’s 60-Second Fact Sheet

Posted by Bryan DiSanto on Jun 14, 2013 in Health It UP, Infographics, Obesity

More than 1/3 of American adults are obese (35.7%) and 17% of children are, too. Catch up on obesity in the US with this simple 60-second fact sheet, appropriately titled ‘Fighting the Obesity Epidemic,’ courtesy of Georgetown University’s Nursing Program.

[Infographic] Why Sitting Might Be The Biggest Threat To Your Health

Posted by Bryan DiSanto on Jan 10, 2013 in Health It UP, Infographics

Even if you’re an exercise-obsessed juggernaut, chances are that you spend a massive chunk of your day sitting in one form or another. Unfortunately, sitting for long periods can increase your risk of heart disease, diabetes, obesity, and death by upwards of 48%. Get the full visual overview of the sitting epidemic and how to reverse the trend here.

Examining The State Of Obesity In America [Infographic]

Posted by Bryan DiSanto on Oct 14, 2012 in Health It UP, Infographics

We all know that obesity has been a HUGE epidemic in America over the past decade, but when magnified under the microscope, what are some of the major drivers of the spooky trend that’s projected to hit 44% nationwide by 2030? Get the visual representation inside.

HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]

Posted by Bryan DiSanto on Aug 27, 2012 in Burn It UP, Featured Article, Infographics, Interval Training

If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.

The Ultimate Blood Pressure Chart [Infographic]

Posted by Bryan DiSanto on Aug 19, 2012 in Health It UP, Infographics

Blood pressure is a metric used to gauge the degree of force applied to arterial walls whenever the heart pumps blood. The Blood Pressure Chart serves as a phenomenal reference guide for all questions related to BP. What numbers are normal? What ratio is considered high blood pressure, and what ratio is borderline high blood pressure? What foods help keep BP where it should be? These questions and more answered below.

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