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[Recipes] Chipotle Avocado Tuna Salad (Plus A Low Carb Bonus Recipe!)

[Recipes] Chipotle Avocado Tuna Salad (Plus A Low Carb Bonus Recipe!)

Posted by on Jan 14, 2013 in Cook It UP, Quick & Easy, Recipes

This flavor-loaded, nutritionally complete Chipotle Avocado Tuna Salad is oozing with HQ protein, heart-healthy mono/polyunsaturated fats, and fibrous, complex carbs. For such a quick and easy meal, it doesn’t get much better than this…except that it does — it comes in a low-carb, lower calorie variant as well.

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[Recipes] Pan-Seared Italian Chicken & Broccolini — Low Carb, Cals

[Recipes] Pan-Seared Italian Chicken & Broccolini — Low Carb, Cals

Posted by on Sep 26, 2012 in Diet It UP, Recipes

Mangiamo! If you’re looking for a mouthgasmic low cal, low carb, protein-packed dinner, my pan-seared Italian Chicken and Broccolini recipe is as good as it gets. It oozes the savory Italian flavors of fresh grape tomatoes, rich EVOO, basil, oregano, and garlic, and cooks up easily for dinner in under 20 minutes. For those who are low-carbing and calorie conscious, it only has 220 calories and 5.5 g of net carbs per serving.

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[Recipes] Low Carb Peanut Shrimp Stir Fry — 250 Calories

[Recipes] Low Carb Peanut Shrimp Stir Fry — 250 Calories

Posted by on Aug 22, 2012 in Diet It UP, Featured Article, Recipes

This delicious, ridiculously healthy peanut shrimp stir fry recipe packs all of the BIG crunchy, nutty flavor you’d expect from shrimp stir fry, sans the calories, carbs, sodium, or fat. With 31 grams of protein, 250 calories, and only 18 net carbs, what’s NOT to love?

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