[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed

Posted by Bryan DiSanto on Jan 8, 2014 in Featured Article, Nutrition Science, Protein, Protein Powder, Study, Supp It UP

Cozy up under the covers with a massive, frosty protein shake. Research shows that it boosts muscle protein synthesis by up to 22%, a major component in recovery.

A Billion Ways To Bust Through A Muscle, Strength, Or Weight-Loss Plateau

Posted by Bryan DiSanto on Jul 22, 2012 in Featured Article, Fitness Lists, Muscle It UP

Think for a minute about your training and progress — does it feel like your muscle growth has slowed, or even stopped altogether? If so, you’re stuck in the middle of a big, black, fitness abyss known as a plateau. Here are a billion ways to bust through.

BCAAs: The Ultimate Muscle Building, Soreness Reducing Supplement

Posted by Bryan DiSanto on Apr 14, 2012 in Muscle Builders, Supp It UP, Supplement Reviews

What if I told you there was a supplement that could help YOU pack on massive new slabs of muscle, maintain that muscle mass while dieting and doing cardio, and also reduce post-exercise muscular soreness-all without any side-effects or negative health impact. Interested?

Take BCAAs. They’ll change fitness and weight-lifting as you know it…