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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout](../../wp-content/uploads/2015/03/turkish-get-up-130x130.jpg)
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout
We’re about to make your abdominal life a living, burning hell for the next 3 months. March’s WOTM aggressively attacks the abs to build core strength, blow up the entire region, and manufacture a pristine new midsection.
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The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest
Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We’ve pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.
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The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back
The lower back might just be the most important muscle you’re not hitting. We’ve compiled 14 of the best lower back exercises to improve your posture, extinguish pain, and build a vacuum tight, lean lower back.
Read More![[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout](../../wp-content/uploads/2015/02/philhaynes-130x130.jpg)
[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout
OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.
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Ever Wonder What It’s Like To Be A Bodybuilding Competitor? Here’s Your All-Access Story
Why would anyone in their right mind decide to prepare for a bodybuilding competition in which you get on a stage—minimally clothed and coated in spray tan—just to get judged on your body? For anyone that’s thinking about competing, or just wants a detailed look at the process, here’s how it all goes down.
Read More![The Blizzard Blaster In-Home Workout Circuit [Workout Plans]](../../wp-content/uploads/2015/01/winter-girl-playing-with-snow-130x130.jpg)
The Blizzard Blaster In-Home Workout Circuit [Workout Plans]
So we’ve got an itty bitty blizzard situation pummeling the Northeast. Brave the storm and destroy your body with the Blizzard Blaster In-Home Workout Circuit.
Read More![Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]](../../wp-content/uploads/2015/01/landscape_nrm_1420393836-4004792-2051914099-gasto-130x130.jpg)
Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]
If you’ve ever felt brazen enough to think about challenging Gaston—the uber-buff villain from Disney’s “Beauty and the Beast”—to a push-up contest, here’s a nice little PSA for everyone: DON’T.
Read More![[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program](../../wp-content/uploads/2015/01/steve_cook_ryan_terry_0084-130x130.jpg)
[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program
Let’s dominate 2015. January’s WOTM is a three workout dynamo that’s designed to hammer the core, ignite metabolism & attack fat, and construct a layer of fresh muscle across the body.
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Can’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things
Can’t see the stellar set of “six-pack abs” that you’ve been slaving over? Slow down and simplify. One of these two issues (if not both) is undoubtedly causing all of your CORE woes.
Read More![Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]](../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-130x130.jpg)
Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]
Welcome to the Build-A-Butt Workshop. It’s an intense, 7-exercise butt workout plan that attacks the glutes and builds a firm, perky derriere. Dive in, butt first.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
