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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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Love Ice Cream, Hate The Calories? Cut Through The Summer Heat With These 4 LEAN Frozen Desserts
From ice cream sandwiches to high protein gelato cups and popsicles, just about anyone can find a healthier version of their favorite frozen treat — guilt-free. Here are 4 LEAN frozen desserts to look out for to help cut through the summer heat. Most roll in under 100 calories.
Read More![[Review] Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance](../../wp-content/uploads/2013/06/Screen-Shot-2013-06-13-at-9.43.08-PM-130x130.png)
[Review] Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
We reviewed Kelly Starrett’s ‘Becoming A Supple Leopard’ – A must-read book for all including everyone from top athletes, to trainers, to the casual gym-goer. It covers mobility, flexibility, injury prevention & rehab, and optimizing performance.
Read More![[Review] Try Before You Buy With Bulu Box & JackedPack — The Ultimate Supplement Sample Boxes](../../wp-content/uploads/2013/03/heavy_large_large1-221547_463x340-130x130.jpg)
[Review] Try Before You Buy With Bulu Box & JackedPack — The Ultimate Supplement Sample Boxes
Dip your feet into the world of Bulu Box & JackedPack – the ULTIMATE way to find and test-drive new vitamins, supplements, and nutrition products before you buy.
Read More![[Review] Mountain Dew Assaults Breakfast With Kickstart, Its Formaldehyde-Esque AM Energy Potion](../../wp-content/uploads/2013/02/mt-dew-kickstart-130x130.jpg)
[Review] Mountain Dew Assaults Breakfast With Kickstart, Its Formaldehyde-Esque AM Energy Potion
What’s the deal with Kickstart, Mountain Dew’s new chromatic, energizing breakfast concoction.
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Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
