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![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2013/05/bigger-biceps-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/03/download-4-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/03/turkish-get-up-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/02/Coffee-for-good-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2014/09/mike-dolce-bench-press-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/02/Energbars2-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/02/opener-moves-every-man-should-master-ss-450x150.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2013/05/bigger-biceps-190x190.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
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![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/03/turkish-get-up-190x190.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-190x190.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/02/Coffee-for-good-190x190.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-190x190.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
![[Recipes] The Beta-Carrotine Protein Smoothie](../../wp-content/uploads/2014/09/mike-dolce-bench-press-190x190.jpg "[Recipes] The Beta-Carrotine Protein Smoothie")
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[Recipes] The Beta-Carrotine Protein Smoothie
The Beta-Carrotine Protein Smoothie — named for its 1-2 explosive punch of carrot juice and succulent nectarine fruit flavor — is a beta-carotene powerhouse. It’s a powerful way to shoot up your body in the AM with a powerful blast of energy or refuel and kickstart recovery after a killer, dripping-wet, muscle-crushing workout. All for only 260 calories.
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[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake
Skip the pre-blended mass gainers and use real food to fuel your muscle-building endeavors. Our Chocolate Almond Protein Shake is the ultimate lean muscle mass gainer. With just 6 ingredients and over 800 incredibly delicious calories, it’s a nutritious, natural way to provide hungry muscles with the calories, protein, and nutrients they need to gain size and strength.
Read More![[Recipes] The Peanut Butter Power Protein Shake](../../wp-content/uploads/2012/04/bananasmoothie-1-130x130.jpg)
[Recipes] The Peanut Butter Power Protein Shake
This simple recipe for the Peanut Butter Power Protein Shake is loaded with high quality protein, fiber and complex carbs, antioxidants, and potassium. It tastes like a real-life liquefied Reese’s Peanut Butter Cup, plus it’s 1000x healthier to boot. Haven’t made one yet? Get blending.
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