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![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/04/sabra-hummus-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News][G]ot a container of Sabra hummus in your fridge? Triple check it before dunking. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after... -
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe... -
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2013/05/bigger-biceps-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/03/download-4-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/03/turkish-get-up-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/02/Coffee-for-good-450x150.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year...
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![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/04/sabra-hummus-190x190.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-190x190.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-190x190.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-190x190.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2013/05/bigger-biceps-190x190.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-190x190.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-190x190.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-190x190.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/03/turkish-get-up-190x190.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-190x190.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
![[Recipes] Lean, High Protein, Spinach, Tomato And Feta Egg White Omelette](../../../../wp-content/uploads/2015/02/Coffee-for-good-190x190.jpg "[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette")
![[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette](../../../../wp-content/uploads/2013/11/img_3703_1244-130x130.jpg)
[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette
If you’re cutting calories and watching your weight, need a protein infusion, or just want a quick & easy breakfast, whip up this lean Spinach Tomato Feta Egg White Omelette — 150 calories, 24g of protein, 45% vitamin K, 20% vitamin A.
Read More![[Recipes] Embrace Autumn With Buttermilk Pumpkin Spice Protein Pancakes](../../../../wp-content/uploads/2013/09/Pumpkin-Pancakes1-130x130.jpg)
[Recipes] Embrace Autumn With Buttermilk Pumpkin Spice Protein Pancakes
Fall into autumn right with our recipe for Buttermilk Pumpkin Spice Protein Pancakes. They’re svelte & fluffy, delicately sweet, laced with seasonal spices, and gushing with pumpkin flavor; plus they’re lean and nutritious — 250 cals, 16g protein, 6g fiber, & 1.7g fat per serving.
Read More![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2013/08/photo-4-130x130.jpg)
[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad
This recipe for Gluten-Free Chicken Feta Pasta salad is loaded with PROTEIN, fiber, vitamins C & K, and antioxidants, and comes together in roughly 10 minutes. Whip up a huge batch and serve it warm, or cold as a nutritious meal for the week.
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Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
