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Not Growing? Stop Killing Your Training With These 5 Beginner’s Lifting Mistakes

Posted by Joshua Nackenson on Sep 25, 2014 in Fitness 101, Fitness Lists, Muscle It UP

Lifting religiously without any growth to show for it? Stop making these 5 big lifting mistakes.

Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

Posted by Bryan DiSanto on Sep 22, 2014 in Exercise Science, Featured Article, Fitness 101, Fitness Lists, Muscle It UP

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

[Workout Plans] The Cannonball Shoulder Workout

Posted by Bryan DiSanto on May 21, 2014 in Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Plans

Add size, spherical shape, and razor-sharp definition to your delts with The Cannonball Shoulder Workout. Get ready for a caustic burn — your shoulders are about to get wrecked.

[Product] Meet PUSH — The Game-Changing Fitness Tracker That Measures Strength, Speed, And Weight-Lifting

Posted by Bryan DiSanto on Oct 28, 2013 in Featured Article, Fitness Product Reviews, Fitness Trackers, Gear It UP, Tech

We review PUSH — the first fitness tracker that accurately tracks STRENGTH and weight-lifting.

[Study] Squat Depth — How Low Should Your Squat Really Go?

Posted by Joshua Nackenson on Sep 5, 2013 in Butt, Featured Article, Legs, Muscle It UP, Study

We dive into new research and science on squatting, examine the safety of going deep, and officially settle the debate on just HOW low your squat should really go. Let’s officially put this debacle to bed.

30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]

Posted by Bryan DiSanto on Aug 28, 2013 in Featured Article, Infographics, Misc., Muscle It UP

Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.

Part II: The Lean It UP 5×5 Workout Plan — The Simple, Beginner’s Guide To Strength And Muscle-Building

Posted by Joshua Nackenson on Jan 30, 2013 in Beginner's Workout Plans, Exercises, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

This simple, yet extremely effective 5×5 weight-lifting program is your roadmap to build BIG strength and muscle fast. When combined with proper nutrition it can yield truly exceptional results.

Part I: Nutrition — The Simple, Beginner’s Guide To Strength And Muscle-Building

Posted by Joshua Nackenson on Jan 21, 2013 in Diet It UP, Featured Article, Muscle It UP, Workout Plans

Whether you’re brand new to working out or a seasoned vet still looking to get stronger and put on additional muscle mass — you’ve come to the right place. In part I of our four-part beginner’s guide to building muscle, we simplify nutrition down to the muscle-building basics.

18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman

Posted by Bryan DiSanto on Jun 27, 2012 in Featured Article, Fitness Lists, Muscle It UP

While one goal of weight lifting is to buff up, most people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights — right now.