The Six Pack Abs Shopping List

Posted by Bryan DiSanto on Mar 6, 2013 in Diet It UP, Featured Article, Food Lists, Tools

Every journey requires the right set of tools to be successful. In the case of stellar six pack abs, that rendezvous starts and ends with one simple thing – the food you stuff down your esophagus day-in and day-out. Use this abs-inspired shopping list – broken down into fat, protein, carbs, and drinks/condiments/spices – as a blueprint to stock your fridge and populate your pantry.

[Review] Mountain Dew Assaults Breakfast With Kickstart, Its Formaldehyde-Esque AM Energy Potion

Posted by Bryan DiSanto on Feb 26, 2013 in Diet It UP, Featured Article, Product Reviews, Supplement Reviews

What’s the deal with Kickstart, Mountain Dew’s new chromatic, energizing breakfast concoction.

[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda

Posted by Bryan DiSanto on Feb 9, 2013 in Diet It UP, Featured Article, Nutrition Science, Study

Stop messing around — if you haven’t already, cut diet soda out of your life completely. New research found that diet soda drinkers were up to 60% more likely to develop type-II diabetes than those who drank an equal amount of regular soda.

The Great Big List Of Halloween Candy Nutrition — Calories, Sat. Fat, Trans Fat, & Sugar

Posted by Bryan DiSanto on Oct 31, 2012 in Diet It UP, Featured Article

In the spirit of Halloween, we’ve compiled a list of over 60 popular Halloween candies broken down by calories, sat. fat, trans fat, sugar, and ingredients.

[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals

Posted by Bryan DiSanto on Sep 5, 2012 in Burn It UP, Diet It UP, Featured Article, Food Rankings

The 50 Most Fattening Cereals is part 1 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 1 we count down the 50 absolute worst cereals that lace supermarket shelves today.

Nutrition Simplified — 16 Dietary Truths To Live By

Posted by Bryan DiSanto on Apr 17, 2012 in Diet It UP, Featured Article

Diet and nutrition are officially WAY over complicated and rich with misconceptions. I’ve distilled nutrition science down to 17 simple, absolute truths to live by. Follow these rules and I guarantee that you’ll build a powerful, healthy, sexy physique in no time.

A Picture of HFCS and Obesity…or Two [Infographics]

Posted by Bryan DiSanto on Apr 12, 2012 in Diet It UP, Health It UP, Nutrition Science