Part III: Science-Backed Supplement Recommendations — The Simple, Beginner’s Guide To Strength And Muscle-Building

Posted by Joshua Nackenson on Mar 20, 2013 in Featured Article, Nutrition Science, Supp It UP, Supplement Reviews

We’ve weeded through the industry and pulled out only the most effective, science-backed supplements.

[Recipes] The Peanut Butter Power Protein Shake

Posted by Bryan DiSanto on Mar 18, 2013 in Cook It UP, Featured Article, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

This simple recipe for the Peanut Butter Power Protein Shake is loaded with high quality protein, fiber and complex carbs, antioxidants, and potassium. It tastes like a real-life liquefied Reese’s Peanut Butter Cup, plus it’s 1000x healthier to boot. Haven’t made one yet? Get blending.

[Study] Rice Protein Has Identical Benefits To Whey, MASSIVE Ground-Breaking Study Proves

Posted by Bryan DiSanto on Mar 13, 2013 in Protein, Protein Powder, Study, Supp It UP

Move over whey – findings from a new GROUNDBREAKING double-blind study revealed that plant-based rice protein has identical benefits and produces identical results to that of its dairy-based counterpart, whey. This one’s massive, especially for vegans.

[Review] Try Before You Buy With Bulu Box & JackedPack — The Ultimate Supplement Sample Boxes

Posted by Bryan DiSanto on Mar 9, 2013 in Featured Article, Product Reviews, Supp It UP, Supplement Reviews

Dip your feet into the world of Bulu Box & JackedPack – the ULTIMATE way to find and test-drive new vitamins, supplements, and nutrition products before you buy.

[Review] Whey Fantastic Protein Powder — All Natural Whey, Dessert-Like Decadence

Posted by Bryan DiSanto on Oct 19, 2012 in Featured Article, Muscle Builders, Protein, Protein Powder, Supp It UP, Supplement Reviews

If you HATE the taste of most protein powder and want an all-natural, DELICIOUS new option, Whey Fantastic might just be the perfect protein powder.

Muscle Milk Or Metal Milk — What’s Really Inside The Bottle?

Posted by Bryan DiSanto on Oct 10, 2012 in Diet It UP, Featured Article, News, Protein, Supp It UP, Supplement Reviews

Muscle Milk is one of the most instantly recognizable protein drinks on the market, but is it a healthy option? Get the full details here on what’s really inside the bottle and if claims about heavy metal content hold any weight.

[Review] Quest Bar — The Best Protein Bar On Earth

Posted by Bryan DiSanto on Aug 2, 2012 in Diet It UP, Featured Article, Protein Bars, Supp It UP, Supplement Reviews

Most protein bars are glorified candy bars, LOADED with sugar, calories, and saturated fat. Switch to Quest Bars — the all-natural protein bar with 18 grams of fiber, 1 gram of sugar, and over 20 grams of HQ whey protein.

The Step-By-Step Blueprint to Six Pack Abs

Posted by Bryan DiSanto on Jul 11, 2012 in Abs, Burn It UP, Featured Article, Muscle It UP, Obliques

If you’ve ever struggled to build a stellar set of abs, you’re not alone — 99% of people go about it completely WRONG. Get on the fast track to a flat midsection with the comprehensive, step-by-step blueprint to six pack abs.

BCAAs: The Ultimate Muscle Building, Soreness Reducing Supplement

Posted by Bryan DiSanto on Apr 14, 2012 in Muscle Builders, Supp It UP, Supplement Reviews

What if I told you there was a supplement that could help YOU pack on massive new slabs of muscle, maintain that muscle mass while dieting and doing cardio, and also reduce post-exercise muscular soreness-all without any side-effects or negative health impact. Interested?

Take BCAAs. They’ll change fitness and weight-lifting as you know it…

Food Face-off - Larabar Vs. Clif Bar

Posted by Bryan DiSanto on Apr 14, 2012 in Diet It UP, Food Faceoffs, Product Reviews

An in-depth comparison of Larabars and Clif Bars- two heavyweights in the bar & meal replacement category-from a health and performance POV.