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![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-450x150.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-450x150.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/08/salmon-450x150.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/08/1902652489-450x150.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-450x150.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-450x150.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-450x150.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/07/maxresdefault-5-450x150.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/06/saladgreens_main-450x150.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/07/jump-rope-2-benefits-promo-450x150.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/07/Screenshot-2015-07-13-18.26.22-450x150.png "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/07/Screenshot-2015-07-08-14.45.00-450x150.png "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree...
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![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-190x190.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-190x190.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/08/salmon-190x190.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/08/1902652489-190x190.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-190x190.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-190x190.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/07/can-of-Coca-Cola-500x500-190x190.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/07/maxresdefault-5-190x190.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/06/saladgreens_main-190x190.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/07/jump-rope-2-benefits-promo-190x190.jpg "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../wp-content/uploads/2015/07/Screenshot-2015-07-13-18.26.22-190x190.png "[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever")
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[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever
Regardless of whether you’re always in the gym, or stuck busting a sweat at home, Tee Major Fitness’ newest video takes a step back and tackles 44 of the most effective body weight exercises for beginners. The exercises may not be glittery and glamorous, but they form the foundation of any successful workout plan. Get acquainted — they’re sticking with you for a while.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
