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The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength...
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![[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout](../../wp-content/uploads/2015/03/turkish-get-up-130x130.jpg)
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout
We’re about to make your abdominal life a living, burning hell for the next 3 months. March’s WOTM aggressively attacks the abs to build core strength, blow up the entire region, and manufacture a pristine new midsection.
Read More![[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout](../../wp-content/uploads/2015/02/philhaynes-130x130.jpg)
[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout
OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.
Read More![[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program](../../wp-content/uploads/2015/01/steve_cook_ryan_terry_0084-130x130.jpg)
[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program
Let’s dominate 2015. January’s WOTM is a three workout dynamo that’s designed to hammer the core, ignite metabolism & attack fat, and construct a layer of fresh muscle across the body.
Read More![[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet](../../wp-content/uploads/2014/12/abs-130x130.gif)
[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet
Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Ready? ENTER THE GAUNTLET. December’s WOTM might be the most insidious ab workout we’ve ever concocted.
Read More![[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program](../../wp-content/uploads/2014/11/CableFlye-130x130.jpg)
[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program
Four workouts. One killer workout program. Get ready to shatter everything you know about your current body. We’re tearing it apart, pumping it with HQ muscle tissue, and pushing it into full-blown upgrade mode. You’re on alert.
Read More![[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout](../../wp-content/uploads/2014/10/iStock_000022454800Large1-copy-130x130.jpg)
[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout
October’s WOTM leverages HIIT, high-velocity compound movements, kettlebells, and rapid supersets to boost the metabolism, construct new muscle, and obliterate fat. Jump in and get sweaty.
Read More![[WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout](../../wp-content/uploads/2014/09/Cool-Abs-Men-Wallpaper1-130x130.jpg)
[WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout
Get ready to blow up your abs in a fiery inferno. September’s WOTM—The Quick-Hitting Abdominal Incinerator Workout—is crackling abdominal dynamite.
Read More![[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit](../../wp-content/uploads/2014/08/2048-130x130.jpg)
[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit
Stttttrrrrrrrrretched for time? We’ve got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August’s WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.
Read More![[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout](../../wp-content/uploads/2014/07/4-dynamite-dumbbell-workouts-for-strength-and-size_a1-130x130.jpg)
[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout
Get chiseling. We’re about to sculpt a wide, striated, dense chest of the gods. Using drop sets, super sets, and a circuit of high-powered dumbbell exercises, July’s WOTM works vigorously to chip away, dig deep, and carve out MASSIVE definition across the upper body.
Read More![[WOTM, 06/2014] Tear Your Core Inside Out With The Superset Circuit Abs Workout](../../wp-content/uploads/2014/06/sean-lerwill-abs-6pack-sixpack-6-pack-six-pack-obliques-130x130.jpg)
[WOTM, 06/2014] Tear Your Core Inside Out With The Superset Circuit Abs Workout
HERE. WE. GO. 2 rounds, 4 hyperfast supersets, zero rest — absolute abdominal incineration. Mentally prepare yourself for one of the most intense ab workout gauntlets we’ve ever concocted. June’s WOTM is set-up to turbocharge your metabolism and set off an explosion of aesthetic new core growth.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
