[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout
Exercise 2 — Crunches w/ Raised Feet
How To:
Protocol: 15 center, 15 left, 15 right
Primary Muscles: Abs (All), Obliques
- (1) Lie on the floor and place your feet up on a chair, bench, couch, or table; anything that keeps your feet elevated works.
- (2) Extend your arms out in front of your chest — that’s starting position.
- (3) Complete 15 extended arm crunches down the center, and then repeat the movement for 15 reps to both the left and right sides. That’s 45 total reps. On reps to your left/right, contract through your obliques and reach over your knees.
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Latest posts by Bryan DiSanto (see all)
- [UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD) - January 24, 2018
- Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results - January 20, 2018
- The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - January 15, 2018
