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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Bucket Listing: Flying High Atop Mount Kilamanjaro*This article was originally published in Men's Health. It was adapted for Lean It UP. [W]here's your head at? Because mine's up in the clouds. When the words "bucket list" nuzzle into... -
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back[S]tart getting LOW. The lower back might just be the most important muscle you're not hitting. Not only is a vacuum tight, lean, impenetrable lower back incredibly aesthetic — it looks...
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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere
37 Killer Resistance Band Exercises — BACK
Resistance Band Exercise 21: Seated Horizontal Rows
How To:
Video Demo — Seated Horizontal Rows
- (1) Sit on the floor and loop a band around your feet, a pole, or the bottom of a door.
- (2) Keep your core tight and your back straight, and powerfully row the handles into the side of your torso.
- (3) Squeeze the contraction for 1 second and slowly release.
Resistance Band Exercise 22: Standing High Rows
How To:
Video Demo — Standing High Rows
- (1) Attach a band to the top of a door or any point that’s higher than your face.
- (2) Stand tall (you can also do this seated) and pull the handles diagonally downward into your chest.
- (3) Squeeze the contraction for 1 second and slowly release.
Resistance Band Exercise 23: Bent Over Rows
How To:
Video Demo — Bent Over Rows
- (1) Stand on top of a band and bend over to 45º.
- (2) Tighten your core, keep your back flat, and powerfully row the handles up into your torso.
- (3) Squeeze the contraction for 1 second and slowly return to the bottom.
Resistance Band Exercise 24: Good Mornings
How To:
Video Demo — Good Mornings
- (1) Loop the band around your neck, bend over, and put your feet in both handles.
- (2) Contract your lower back, squeeze your glutes, and raise your torso until you’re standing straight.
- (3) While hold a flat back, sit back into your hips and slowly bend over as far as possible. Make sure that you don’t arch your back on the way down.
Resistance Band Exercise 25: Deadlifts
How To:
- (1) Stand on top of a band and grab both handles at your side. Position the band below your heel.
- (2) Slowly squat down, bend at your waist, and let your arms fall in front of your body. Lower as far as possible.
- (3) Powerfully press up through your heels, raise your lower back, and ascend back up to a full stand. Keep your core tight and back straight throughout.
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
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Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
