WOTM alternative exercises?

[SpacemanVT Participant]

Hey Bryan, I absolutely love your site…. Have been reading everything and learning tons and make great gains towards getting ripped. Please keep it up and posting new content.. I have recommended the site to all my friends!

Anyways, I have been doing the New Years WOTM for past month or so and have been seeing some great results! I was wondering if you wouldn’t mind suggesting some alternative exercises for each of the workout days? Or maybe even a new WOTM for the summer that utilizes the 3 day split workout? I really like that… I have some ideas for alternative exercises to keep it fresh but would love some expert advice.

thanks dude!

[Bryan (LIUP) Keymaster]

Hey Spaceman — Thanks so much for the kind words, I’m really psyched that you’ve been seeing strong gains and results.

That’s funny, June’s WOTM is actually tee’d up to be another 3-4 day split. Specifics are still in development, but it’ll provide you with an alternative to the New Year’s split.

Hang tight for a few more days.

You can also check out these splits if you want additional options right now:

• [WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program
• [WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle

Keep killing it,

Bryan

• This reply was modified 6 months ago by  Bryan (LIUP).

[SpacemanVT Participant]

Sweet…Can’t wait to read it….

I somehow missed those other workouts before so I will start incorporating those as well… One quick question, you have any advice for how often we should mix up workout routines?

I would say that the New Years WOTM is getting a little stale for me now… I’ll probably be ready to switch it up in a couple of weeks… I have been hitting it hard for about 6 weeks as I said.

Thanks for all your efforts.

• This reply was modified 6 months ago by  SpacemanVT.

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