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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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Lean It UP Workout Plans, Routines, & Circuits
Harden Your Body With The Kick Ass Kettlebell Workout [Workout Plans]
![Harden Your Body With The Kick Ass Kettlebell Workout [Workout Plans]](../../../wp-content/uploads/2014/09/single-arm-kettlebell-snatch-juicebar1-430x283.jpg)
The Kick Ass Kettlebell Workout is a 6 exercise slobberknocker that uses hyper-intense kettlebells to stimulate muscle growth, boost performance, and strip off body fat. Grab a kettlebell and get swinging.
![[Workout Plans] Get Your Heart Pumping Anywhere With The 12 Minute HIIT Workout](../../../wp-content/uploads/2014/09/3-tighten-your-belt-430x283.jpg)
[WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout
![[WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout](../../../wp-content/uploads/2014/09/Cool-Abs-Men-Wallpaper1-430x283.jpg)
Get ready to blow up your abs in a fiery inferno. September’s WOTM—The Quick-Hitting Abdominal Incinerator Workout—is crackling abdominal dynamite.
[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit
![[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit](../../../wp-content/uploads/2014/08/2048-430x283.jpg)
Stttttrrrrrrrrretched for time? We’ve got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August’s WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.
[Workout Plans] Cut Up Your Core With The Total Ab-Domination Workout
Looking for a little high octane fuel to light explosive new ab growth? Fire away at your core from all angles with the Total Ab-Domination Workout.
[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout
![[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout](../../../wp-content/uploads/2014/07/4-dynamite-dumbbell-workouts-for-strength-and-size_a1-430x283.jpg)
Get chiseling. We’re about to sculpt a wide, striated, dense chest of the gods. Using drop sets, super sets, and a circuit of high-powered dumbbell exercises, July’s WOTM works vigorously to chip away, dig deep, and carve out MASSIVE definition across the upper body.
[Workout Plans] Burn Your Body Up Anywhere With The Fat Firecracker Resistance Band Workout
![[Workout Plans] Burn Your Body Up Anywhere With The Fat Firecracker Resistance Band Workout](../../../wp-content/uploads/2014/06/7EZOKSyKzw6ximm1-430x283.jpg)
No gym? No problem. Crank up the burn ANYWHERE with the Fat Firecracker Resistance Band Workout — an 8 set, 2 round, back-and-forth slobberknocker that’ll scorch your muscles, burn out your upper body, and overclock your metabolism.
[WOTM, 06/2014] Tear Your Core Inside Out With The Superset Circuit Abs Workout
![[WOTM, 06/2014] Tear Your Core Inside Out With The Superset Circuit Abs Workout](../../../wp-content/uploads/2014/06/sean-lerwill-abs-6pack-sixpack-6-pack-six-pack-obliques-430x283.jpg)
HERE. WE. GO. 2 rounds, 4 hyperfast supersets, zero rest — absolute abdominal incineration. Mentally prepare yourself for one of the most intense ab workout gauntlets we’ve ever concocted. June’s WOTM is set-up to turbocharge your metabolism and set off an explosion of aesthetic new core growth.
[Workout Plans] The Cannonball Shoulder Workout
![[Workout Plans] The Cannonball Shoulder Workout](../../../wp-content/uploads/2014/05/iStock_000006205238Medium-430x283.jpg)
Add size, spherical shape, and razor-sharp definition to your delts with The Cannonball Shoulder Workout. Get ready for a caustic burn — your shoulders are about to get wrecked.
![[WOTM, 05/2014] Summer-Proof Your Core With The Beach It UP Abs Workout](../../../wp-content/uploads/2014/05/11111-430x283.jpg)
[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle
![[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle](../../../wp-content/uploads/2014/04/hero-30day-beach-body-challenge-430x283.jpg)
We’re 8 weeks out from June 1, aka the universal beach body reveal date. Don’t freak. April’s WOTM is designed to put your body on an accelerated fast track that’ll reconstruct your physique and recalibrate it into a compressed, fat-free, ab-laced masterpiece.
[Workout Plans] Relax And De-Stress Anywhere With The Lean It UP In-Home Yoga Workout
![[Workout Plans] Relax And De-Stress Anywhere With The Lean It UP In-Home Yoga Workout](../../../wp-content/uploads/2014/03/yoga-at-home-1-430x283.gif)
Whether you’re a complete beginner or a veteran yogi, this basic, do-anywhere workout is an easy way to add a little bit more yoga into your life. Bang it out first thing in the AM or after a long day at work — it’s perfect for unwinding, de-stressing, and loosening up in 20 minutes flat.
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
