Lean It UP Workout Plans, Routines, & Circuits

[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout

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Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you’ll be sure to burst into 2013 with all signs pointing towards a lean, iron-clad, drop dead sexy six-pack.

[WOTM, 10/12] The Muscle-Sculpting Power Workout Split

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Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.

The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout

I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.

Tabata Training Spikes Heart Rate and Burns Calories

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EverydayHealth.com visits Lean It UP for an inside look at Tabata training — a variety of HIIT cardio — and its unparalleled ability to spike heart rate, burn calories, and shred fat.

Get UP! The Vertical Leap Workout Plan

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Follow this routine once, or better yet twice a week in place of your regular leg workout, and you’ll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.

Incinerate Fat With This Full-Body Workout Plan

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