Categories Navigation Menu
- TRENDING
-
The Workout Music Friday Five-Pack, V44 — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Collagen Peptides — The Protein Powder You SHOULD Be Taking For Radiant Skin, Cellulite, Strong Joints, & Anti-Aging*This article is not sponsored by or affiliated with Vital Proteins. I just really, really like the product. [W]hat if I told you there was a supplement—a protein powder, actually—that... -
[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program[G]et ready to run into STRAIGHT FIRE, Khaleesi style. May's WOTM—The Hardcore HIIT Workout Program—is THE most challenging, sweat-inducing, muscle-mutilating workout program we've ever... -
The 12 Best Upper Ab Exercises — Miracle-Gro To Annihilate Your Rectus Abdominis & Upper Abs[S]IX-PACKS ON DECK! If you've ever wanted a chiseled six-pack or a flat, defined set of abs, you HAVE to be focusing on the rectus abdominis. But WTF is a rectus abdominis and why should I... -
The 32 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings[caption id="attachment_5086" align="aligncenter" width="574"] The 32 Healthiest Fruits On Earth -- The Ultimate Fruit Health Rankings[/caption] *This article was updated on 5.9.2016. [F]or the... -
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition[S]alivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We've got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping... -
[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth[M]eet the NorCal Margarita, the leanest drink on earth. Better known as a tequila-ed up version of a Vodka Soda & Lime—with a catchy name—it's a Paleo-friendly drink that strips out... -
The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form[P]erk up your derriere and drag it out of its drooping, hibernating slumber with our guide to the 14 best butt exercises. Each exercise specifically targets the gluteus medius, gluteus... -
[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout[W]hether you're in a frantic rush before work with no time to hit the gym or need a quick way to blast your abs during a sun-soaked vacation, your abs can ALWAYS use a little spontaneous... -
The Ultimate Summer 2016 Playlist — 100+ Summer Songs For Your 2016 Pool Party[I]t's almost SUMMER SIXTEEN. Get in the mood. To commemorate this glorious, Drake-infused occasion, we've whipped up the Ultimate Summer 2016 Playlist. It's locked and loaded for the 2016... -
The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness*This article originally appeared in Men's Health and was adapted for Lean It UP. [I]'m a New Yorker. I grew up on Long Island with two amazing, extremely successful parents. I've lived in... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a...
-
The Ultimate Summer 2016 Playlist — 100+ Summer Songs For Your 2016 Pool Party
It’s almost SUMMER SIXTEEN. Get in the mood.
To commemorate this glorious, Drake-infused occasion, we’ve whipped up the Ultimate Summer 2016 Playlist. It’s locked and loaded for the 2016 season with over 100 summer songs, including everything from the aforementioned 6 God to Kygo, Fetty Wap, The Chainsmokers, and Rihanna (there might even be an AKON ALERT).
Grab a coconut, throw a straw in it, let the music thump, and get your summer on.
Whether you’re firing it up for a raging pool party, or kicking it in a hammock under a palm tree, we’ve got you covered. Good vibes only.
The SUMMERSIXTEEN playlist is up on Spotify, or you can stream it directly below. We’ll continue to add new music as it comes and update the playlist all summer long.
.jpg)
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Snapchat (BRYDISANTO).
Latest posts by Bryan DiSanto (see all)
- The Workout Music Friday Five-Pack, V44 — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal - May 27, 2016
- Collagen Peptides — The Protein Powder You SHOULD Be Taking For Radiant Skin, Cellulite, Strong Joints, & Anti-Aging - May 27, 2016
- [WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program - May 17, 2016
