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[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes

[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes

Posted by on Apr 16, 2013 in Diet It UP, Featured Article, Lean Foods, Pancakes, Protein, Recipes, Vegetarian

Drop the Bisquick and Aunt Jemima, throw on your big boy pants, and start making some grown-up pancakes. This delicious recipe for Blueberry-Cinna-Banana Greek Yogurt Pancakes puts an all-natural, waistline-conscious, protein-packed twist on an old classic.

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[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake

[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake

Posted by on Apr 12, 2013 in Diet It UP, Gluten Free, Lean Foods, Protein Shakes, Recipes, Smoothies & Shakes, Vegetarian

Skip the pre-blended mass gainers and use real food to fuel your muscle-building endeavors. Our Chocolate Almond Protein Shake is the ultimate lean muscle mass gainer. With just 6 ingredients and over 800 incredibly delicious calories, it’s a nutritious, natural way to provide hungry muscles with the calories, protein, and nutrients they need to gain size and strength.

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[Recipes] High Protein Maca Stew

[Recipes] High Protein Maca Stew

Posted by on Apr 9, 2013 in Diet It UP, Gluten Free, Lean Foods, Recipes, Vegan, Vegetarian

Maca root, originally found in the Andes, is a powerful stamina booster, libido enhancer, hormone regulator and exhaustion buster. This vegetarian recipe for High Protein Maca Stew is packed with protein (16.8g/serving), fiber, heart healthy lycopene, and many other antioxidants. It’s the perfect athlete’s meal to fuel your body with clean, lean energy and HQ protein to stimulate the growth and recovery process.

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[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

Posted by on Mar 16, 2013 in Diet It UP, Lean Eating, Lean Foods, Protein, Recipes

Paint your kitchen white and green this St. Patrick’s Day with this delicious recipe for Low Carb, Low Cal Lean Green Irish Eggs. Lean Green Irish Eggs combine two of my absolute favorite uberfoods – egg whites and avocado – into one carb-free (2.5 g net), low calorie (under 250), protein-heavy powerhouse. Cook it up, splash some salsa verde on top, and you’ve got a flavor-packed, festive, chartreuse masterpiece in sub-5 minutes flat.

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[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

Posted by on Mar 11, 2013 in Diet It UP, Lean Eating, Lean Foods, Protein, Recipes

Mexican food might be the most underrated lean-body powerhouse in the dietary universe. Enter our magical Huevos Rancheros — an unbelievably simple, nutritious recipe to infuse a little lean, robust Mexican flavor into your diet. With 225 calories, 21g protein, 9.5g fiber & only 8 net carbs per serving, it’s a BIG way to spark new muscle growth and keep your belly tight. Outside of the Lucky Charms leprechaun, who ever said healthy eating couldn’t be magically delicious?

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